Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"

Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Blind Barbell | Quentin Oppenlander on Instagram: "1,000 lbs for our 1,000th post! This community continues to grow and grow as we work to inspire the word through strength to be a little better! Join us as we prepare for the strongman show in a few months! DM “program” to check out my coaching app Code BLIND ⬇️ @raskolapparel for clothes @psychopharma for supplements @trainwithboostcamp for programs @blind.strength coaching app"