12K views · 270 reactions | Do you have healthy levels of balance? If you don't have good balance, it's a sure sign your body isn't communicating with itself. Use this test to see how strong and stable your feet, knees, hips are. Found this hard, you should probably check out our essentials program called The Simplistic Mobility Method. #balance #badbalance #mobilityassessment #dailyhabits #mobilitychallenge | Tom Morrison | Facebook