202K views · 2K reactions | Warming up before an actual workout is so important. I go through my warm-up exercises twice, and I decided to add a very small weight for the second time through. Normally a weight would not be used during the warm-up. | Fit with Carol Stines | Facebook

496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook