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0:53
YouTube
PhysioShow
Plyometric Exercise Progressions - Advanced Upper Body Power Development (Phase 4)
Transform your athletic performance with our Plyometric Training Series! In these four videos, we break down the complete Plyometric Continuum, guiding you step-by-step through each phase to help you master explosive power, coordination, and endurance. Whether you're an athlete, coach, or fitness enthusiast, this series is designed to optimize ...
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