15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan

20 MIN TOTAL CORE + ABS Workout - with Weights - Home Workout to build a strong core

15 Min Abs With Weights [Strong Core Workout]

Abs workout mistakes to avoid. This video shows the wrong way and the right way of performing crunches. ❌ No trunk flexion at the top. No direct load on the abs muscles. ❌ No lengthening of the abs muscle at the bottom. ❌ No abs contraction. Using hip flexors. ✅ Trunk flexion for maximal abs contraction. ✅ Full range of motion with complete lengthening of abs muscle. ✅ maximal abs contraction by bringing the pelvic region to the rib cage. #abs #absworkout #crunches #workout #gym #gymtips #fitnes

How to flex your abs

Vacuum ab flex took a while to get down #fyp #foryou #viral #fitness | brodieshredz