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YouTube
Stellar Zen Sounds
Sprawling metropolis calming music for relaxing
This channel immerses in journey to places far beyond, follow to see different worlds. This video uses simple on-screen prompts to guide your deep breathing and encourages mindfulness as you breathe. Enjoy this breathing exercise set in a mystical space scene, perfect for stress relief. These breathing exercises will help you relieve stress and ...
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7.4K views · 52 reactions | Sick of squats? Try these 5 leg exercise alternatives, courtesy of @smash.active. Save the workout below Lateral step ups - 3 x 12 reps Plank pull Back - 3 x 12 reps Sprawl - 3 x 12 reps Split Stance Deadlift - 3 x 12 reps Sled - 3 x Sled push | Fitness First Australia | Facebook
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