Seated Hip Internal Rotation - Band - [P]rehab
Seated Hip Internal Rotation - Band - [P]rehab
Jul 25, 2022
theprehabguys.com
Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady | Facebook
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Seated hip strengthening exercise using isometric external rotation …
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FacebookThe Fitness Lady
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