Become a POUND® Instructor
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Become a POUND® Instructor
Join over 25,000 fitness rebels on a mission to ROCK the globe. Find a 1-day training near you and learn everything you need to become a POUND group fitness instructor. Earn CECs with AFAA, NASM, ACE and more!
1 month ago
Pound Workout Routines
Effective Pound Workout for Weight and Fat Loss
Effective Pound Workout for Weight and Fat Loss
TikTokaimee_a.garcia
99.6K viewsMay 2, 2023
120 Pound Weight Loss Transformation Journey
120 Pound Weight Loss Transformation Journey
TikToktrashygasstationlady
152.8K viewsMay 17, 2023
pound gone wrong
pound gone wrong
TikToknisserra
358.2K views11 months ago
Top videos
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Men's HealthTrevor Thieme C.S.C.S.,Cori
Aug 15, 2024
4.3K views · 552 reactions | We gave UFC featherweight Nathaniel Wood 30 seconds to name the men's UFC pound-for-pound rankings... ⏳ | ESPN UK | Facebook
0:42
4.3K views · 552 reactions | We gave UFC featherweight Nathaniel Wood 30 seconds to name the men's UFC pound-for-pound rankings... ⏳ | ESPN UK | Facebook
FacebookESPN UK
4.3K views1 week ago
82K views · 2K reactions | No gym? There’s no excuse with the 70 best bodyweight cardio exercises | Men's Health UK | Facebook
2:43
82K views · 2K reactions | No gym? There’s no excuse with the 70 best bodyweight cardio exercises | Men's Health UK | Facebook
FacebookMen's Health UK
82.9K views2 weeks ago
Pound Fitness Classes
FREE Pound workout classes upon availment of Pre-Selling rates at BETTER FITNESS! Rising soon at Better Living, Brgy. Don Bosco, Paranaque City For Inquiries please call/message (0967) 794 8789 #betterfitnessperformance #fitnessmotivation #fitness #martialarts | Better Fitness Performance
0:29
FREE Pound workout classes upon availment of Pre-Selling rates at BETTER FITNESS! Rising soon at Better Living, Brgy. Don Bosco, Paranaque City For Inquiries please call/message (0967) 794 8789 #betterfitnessperformance #fitnessmotivation #fitness #martialarts | Better Fitness Performance
FacebookBetter Fitness Performance
133 views1 week ago
Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
0:06
Pound is currently offered at Landen on Tuesdays and Thursdays at 4:30pm and we’d love to share this “obsession” with you!!! Visit countrysideymca.org/schedule to see all group fitness classes, or use our YMCA360 mobile app under “My Schedule” to reserve your spot in a class!! #ymca #pound #fitnessmotivation #community #healthyliving | Countryside YMCA
FacebookCountryside YMCA
880 views2 weeks ago
7.6K views · 138 reactions | The wait is finally over! We are launching our POUND® classes on 1 November 2016. Watch our members rock out to the music in our POUND® Masterclass held last month, and join us for an energising drumming session from 1st November onwards at these Fitness First clubs: - 321 Clementi - Ang Mo Kio - One George Street - Paragon - Tampines | Fitness First Singapore | Facebook
2:21
7.6K views · 138 reactions | The wait is finally over! We are launching our POUND® classes on 1 November 2016. Watch our members rock out to the music in our POUND® Masterclass held last month, and join us for an energising drumming session from 1st November onwards at these Fitness First clubs: - 321 Clementi - Ang Mo Kio - One George Street - Paragon - Tampines | Fitness First Singapore | Facebook
FacebookFitness First Singapore
7.7K views2 weeks ago
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Aug 15, 2024
Men's HealthTrevor Thieme C.S.C.S.,Cori Ritchey,C.S.C.S.
4.3K views · 552 reactions | We gave UFC featherweight Nathaniel Wood 30 seconds to name the men's UFC pound-for-pound rankings... ⏳ | ESPN UK | Facebook
0:42
4.3K views · 552 reactions | We gave UFC featherweight Nathaniel Woo…
4.3K views1 week ago
FacebookESPN UK
82K views · 2K reactions | No gym? There’s no excuse with the 70 best bodyweight cardio exercises | Men's Health UK | Facebook
2:43
82K views · 2K reactions | No gym? There’s no excuse with the 70 bes…
82.9K views2 weeks ago
FacebookMen's Health UK
Create your own killer glute burning and building workout with these bodyweight exercises that work your bum. For full workouts and how-tos head to https://www.womenshealthmag.com/uk/fitness/workouts/a708457/exercise-for-a-bigger-butt/ | Women's Health UK
3:07
Create your own killer glute burning and building workout with these b…
66.2K viewsJun 15, 2020
FacebookWomen's Health UK
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7302706361249352962
Nov 21, 2023
TikTok
Best Upper Body Strength Exercises for Ages 50+
Best Upper Body Strength Exercises for Ages 50+
135.2K viewsOct 13, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
pound gone wrong
pound gone wrong
358.2K views11 months ago
TikToknisserra
Pound Fit: Engage in Dynamic Full-Body Workouts
2.5K views10 months ago
TikTokgwendchia
0:34
Born To Rebel | About POUND | POUND Rockout. Workout.
64.5K viewsJan 16, 2020
YouTubePOUND Rockout. Workout.
48:39
Pilates for Beginners | NHS
94.2K viewsMar 27, 2021
YouTubeNHS
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
67.8K viewsAug 25, 2015
YouTubeTrend Hunter
7:56
PHASE ONE BASIC TRAINING | British Army
202.5K viewsNov 29, 2020
YouTubeThe Army Bloke
6:51
Abdominal strengthening exercises: Level 1
502.4K viewsJun 18, 2021
YouTubeouhnhs
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
32:01
30 min. DRUM FIT - for all ages!
76.9K viewsAug 27, 2021
YouTubeJenny McClendon
3:03
Pound Fitness Workout // Trifecta
31.5K viewsApr 11, 2017
YouTubeFired Up Fitness
11:06
British Heart Foundation - 10 minute living room workout
888.7K viewsFeb 3, 2015
YouTubeBritish Heart Foundation
2:05
NHSGGC - Vestibular Exercises 007 Brandt Daroff
106.5K viewsJul 7, 2020
YouTubeNHS Greater Glasgow and Clyde
8:45
7 MINUTE ARM WORKOUT- 2 LB Weights
316.2K viewsSep 14, 2020
YouTubeAnnie Taylor Murtagh
7:42
Fun Workout Trend: Pound | NewBeauty Body
1.7M viewsDec 2, 2013
YouTubeNewBeauty Magazine
25:59
Intense 20-Minute TABATA Bodyweight Workout| MH Weeken…
58.6K viewsJan 31, 2021
YouTubeMen's Health UK
1:29
Changing Minds Before Bodies | About POUND | POUND Rockout. …
28.8K viewsApr 16, 2019
YouTubePOUND Rockout. Workout.
22:06
10 Pound Slimdown Workouts ExerciseTV
310.2K viewsJan 23, 2012
YouTubeRedrita12
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
22:43
10 Pound Slimdown Workouts ExerciseTV5
215.5K viewsJan 23, 2012
YouTubeRedrita12
6:05
Improve your Balance in 5 minutes!
2.1M viewsDec 13, 2016
YouTubeMove it or Lose it UK
22:39
NHSGGC - Pulmonary Rehabilitation Exercises at home
52.7K viewsJul 7, 2020
YouTubeNHS Greater Glasgow and Clyde
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
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