1.1K views · 52 reactions | Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move | Facebook

36 reactions · 9 comments | Move and meet with us at Canfitpro! Meet...

4.6K views · 126 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of LOADED MOVEMENT TRAINING, using an adjustable barbell, body weight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook

This new Groove is like a dance story told through the song titles. Start with Bring All Your Friends and Move That Body, then the party heats up with the spicy Ten Cuidado (“be careful”), and you’ll reach a peak with the song Everybody Dance. Songs like Yeah! and Get Lower make sure you FIND YOUR GROOVE and finish on an emotional and physical high! #groupgroove #dancefitness #letsmove | MOSSA Let's Move

1.7K views · 50 reactions | Ever want to try a dance workout in the...

15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook

11K views · 157 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook

5.3K views · 48 reactions | Go better and stop better in a new Group...