Thoracolumbar lordosis refers to an excessive inward curvature at the junction of the thoracic and lumbar regions of the spine. This condition often arises from prolonged sitting, weak core and gluteal muscles, and tight hip flexors or spinal extensors. Posture correction exercises are crucial for restoring alignment. A balanced program includes core strengthening, glute activation, spinal mobility work, and stretches for the hip flexors and lower back. Regular practice helps relieve discomfort,
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FacebookViolet Balance
Thoracolumbar lordosis refers to an excessive inward curvature at the junction of the thoracic and lumbar regions of the spine. This condition often arises from prolonged sitting,
Violet Balance. veneris · Vivaldi Winter Drill #2. Thoracolumbar lordosis refers to an excessive inward curvature at the junction of the thoracic and lumbar regions of the spine. This condition often arises from prolonged sitting, weak core and gluteal muscles, and tight hip flexors or spinal extensors. Posture correction exercises are crucial ...
11.3K views1 month ago
Senior Lumbar Stretches
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Shilpa Shetty Kundra on Instagram: "Hips don’t lie - especially when it comes to this mobility move  ✅Mobility Move Benefits: - Boosts thoracic, lumbar & lower body mobility - Opens tight hips, ankles, groin & adductors - Improves posture, flexibility & control - Acts as a joint health check: If you can do this you have above average mobile and healthy joints. Challenge thrown: can you get up without using your hands? #MondayMotivation #SwasthRahoMastRaho #FitIndia"
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Shilpa Shetty Kundra on Instagram: "Hips don’t lie - especially when it comes to this mobility move  ✅Mobility Move Benefits: - Boosts thoracic, lumbar & lower body mobility - Opens tight hips, ankles, groin & adductors - Improves posture, flexibility & control - Acts as a joint health check: If you can do this you have above average mobile and healthy joints. Challenge thrown: can you get up without using your hands? #MondayMotivation #SwasthRahoMastRaho #FitIndia"
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Top videos
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
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6.5K views · 70 reactions | Lumbar flexibility exercises without support. Everyone follow Son and leave your comments below! #vungocson #drson #theanh28 #reel2025 | VN GC | Facebook
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6.5K views · 70 reactions | Lumbar flexibility exercises without support. Everyone follow Son and leave your comments below! #vungocson #drson #theanh28 #reel2025 | VN GC | Facebook
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Comment “transformation” to go from stiff to mobile! 3 exercises to improve lumbar spine control, core stability and decompress the spine. These movements can help reduce lower back pain by creating more space in the lumbar area, activating the deep core to support the spine, and improving control so the lower back isn’t overloaded during daily movements. | CoachGreen.pt
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Comment “transformation” to go from stiff to mobile! 3 exercises to improve lumbar spine control, core stability and decompress the spine. These movements can help reduce lower back pain by creating more space in the lumbar area, activating the deep core to support the spine, and improving control so the lower back isn’t overloaded during daily movements. | CoachGreen.pt
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Lumbar Spine Stabilization Exercises
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6.5K views · 70 reactions | Lumbar flexibility exercises without support. Everyone follow Son and leave your comments below! #vungocson #drson #theanh28 #reel2025 | VN GC | Facebook
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6.5K views · 70 reactions | Lumbar flexibility exercises without suppo…
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Comment “transformation” to go from stiff to mobile! 3 exercises to improve lumbar spine control, core stability and decompress the spine. These movements can help reduce lower back pain by creating more space in the lumbar area, activating the deep core to support the spine, and improving control so the lower back isn’t overloaded during daily movements. | CoachGreen.pt
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