Speak Bro on Instagram: "Comment ‘Speech’ to learn in detail Before any presentation, interview, or public speaking moment, do these 3 things 👇 1️⃣ Breathe to calm your nerves 2️⃣ Look at yourself and own your presence 3️⃣ Say this: “They’re here to listen. I am powerful. I can handle this.” Confidence is not talent. It’s preparation + mindset + self-talk. If you want to speak English with confidence, deliver impactful presentations, and perform better in interviews—this is your starting point.

Dr. Shadé Zahrai (PhD, MBA) on Instagram: "The one question to ask to find out if you’re a perfectionist: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those

Propel Mastery | Success | Mindset on Instagram: "Strength isn’t loud. It’s calm. And it’s built where it hurts the most 🐺🔥 Outgrowing people hurts. Feeling alone hurts. Staying calm when you could react hurts. But that’s how real strength is formed. Which sign are you living right now? Comment the number 👇🔥 #mentalstrength #selfgrowth #innerpower"

Bodybuilding is not functional!

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Joel Twinem TNF on Instagram: "Yeah this is terrifying… Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝"