How Many Days A Week Should You Workout? (FASTER GAINS!)
7:18
YouTubeJeremy Ethier
How Many Days A Week Should You Workout? (FASTER GAINS!)
How many days a week should you work out for optimal muscle gain? If you’ve always wondered about the best training frequency, how often to train, and how often to lift weights, then you’re not alone – most lifters have this confusion. But in this video, I cover the science behind how your lifting experience can affect how many times a ...
3.2M viewsNov 3, 2019
Shorts
How many times per week should you train each body part? Victor Martinez gives an advice.
9.2K views
How many times per week should you train each body part? Victor Martinez gives
Generation Iron Fitness &
How many SETS per week? ...is 4 sets per exercise TOO MUCH?
1:57
292.5K views
How many SETS per week? ...is 4 sets per exercise TOO MUCH?
Max Euceda
Exercise Benefits
What happens inside your body when you exercise?
2:33
What happens inside your body when you exercise?
YouTubeBritish Heart Foundation
2M viewsApr 3, 2017
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
944.1K viewsJun 7, 2017
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
248.4K viewsOct 4, 2016
Top videos
How Many Times a Week Should I Workout?
4:19
How Many Times a Week Should I Workout?
YouTubePictureFit
3M viewsMar 4, 2017
How Many Times A Week Should You Workout (Science-Based)
11:41
How Many Times A Week Should You Workout (Science-Based)
YouTubeGravity Transformation - Fat
1.9M viewsDec 11, 2022
How Many Times per Week Should You Train Each Muscle?
13:08
How Many Times per Week Should You Train Each Muscle?
YouTubeFlow High Performance
157.2K viewsApr 15, 2022
Exercise Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.7M viewsSep 18, 2020
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
26.5M viewsMar 13, 2023
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.8M viewsMay 21, 2018
How Many Times a Week Should I Workout?
4:19
How Many Times a Week Should I Workout?
3M viewsMar 4, 2017
YouTubePictureFit
How Many Times A Week Should You Workout (Science-Based)
11:41
How Many Times A Week Should You Workout (Science-Based)
1.9M viewsDec 11, 2022
YouTubeGravity Transformation - Fat Loss Experts
How Many Times per Week Should You Train Each Muscle?
13:08
How Many Times per Week Should You Train Each Muscle?
157.2K viewsApr 15, 2022
YouTubeFlow High Performance
How Much Exercise Should You Get Each Week (According to the Research)?
3:25
How Much Exercise Should You Get Each Week (According to the Res…
5.6M viewsNov 12, 2018
YouTubeJAMA Network
How many times per week should you train each body part? Victor Martinez gives an advice.
How many times per week should you train each body part? Victor M…
9.2K viewsAug 14, 2024
YouTubeGeneration Iron Fitness & Bodybuilding Network
How Often Should You Train Each Muscle To Maximize Growth?
7:02
How Often Should You Train Each Muscle To Maximize Growth?
845.5K viewsAug 29, 2018
YouTubeJeremy Ethier
How Much Should You Exercise Per Week?
How Much Should You Exercise Per Week?
4 months ago
clevelandclinic.org
Why just two hours of exercise a week can be life-changing
Jan 7, 2025
bbc.com
5:25
You Only Need 3 Days A Week In The Gym!
28 views1 hour ago
YouTubeAverage To Jacked
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.4M viewsJan 2, 2020
YouTubeJeff Nippard
19:00
What Happens to Your Body When You Start Exercising?
5.5M viewsAug 6, 2022
YouTubeThe Infographics Show
1:06
Cardio vs. strength training: What …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
27:47
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.2M viewsAug 3, 2022
YouTubeRenaissance Periodization
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
20:06
How Often Should A 50 Year Old Man Workout? (Here's The Truth!)
312.1K viewsMar 15, 2021
YouTubeLive Anabolic
2:15
How To Correctly Implement Two A Day Workouts | Men’s Health Muscle
8 months ago
Men's HealthGreg Presto,Brett Williams,NASM
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud…
17.7M viewsSep 11, 2020
YouTubeBuddy Fitness
9:28
How Many Times Should You Run In A Week?
599K viewsNov 4, 2021
YouTubeGlobal Triathlon Network
7:41
How many days per week should you workout? (Burn fat & build mu…
30.3K viewsMar 15, 2021
YouTubeCitizen Athletics
6:13
Train Each Muscle Once or Twice Per Week - Does It Really Matter?
75.9K viewsFeb 27, 2020
YouTubeTotal Fitness Bodybuilding
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
785.6K viewsMar 28, 2021
YouTubeJeremy Ethier
0:40
This is how many times you should hit each muscle group a week
498 views10 hours ago
YouTubeBenZuckFit
13:51
“How Many Sets Per Week for a BIG Chest” (SCIENCE SAYS!)
2.9M viewsAug 23, 2021
YouTubeATHLEAN-X™
11:56
How Many Workouts a Week to Build Muscle? 2019 UPDATE
269.6K viewsOct 9, 2019
YouTubeShredded Sports Science
14:30
40 Sets Per Week Per Muscle is Best?!?
244.3K viewsNov 28, 2022
YouTubeATHLEAN-X™
14:15
The BEST Way to Use Cardio to Lose Fat (Based on Science)
6.6M viewsOct 1, 2023
YouTubeJeremy Ethier
4:19
What Happens To Your Body When You Start Exercising Regularly | T…
9.7M viewsJan 24, 2018
YouTubeInsider Tech
How Many Times a Week Should You Workout (3 or 7) | How often s…
1.5M viewsNov 16, 2017
YouTubeGravity Transformation - Fat Loss Experts
See more videos
Static thumbnail place holder