Depth Jump to Broad Jump
muscleandstrength.com
Depth Jump to Broad Jump
Learn how to a Depth Jump to Broad Jump using correct technique. Get Depth Jump to Broad Jump tips and advice from fitness experts.
Jul 5, 2018
Depth Jump Training
Mastering Depth Plyometric Jumps for Maximum Performance
0:07
Mastering Depth Plyometric Jumps for Maximum Performance
TikTokthe.jump.coach
1.1K views2 months ago
(361) 50.5 inch vertical jump: depth jump training!
0:16
(361) 50.5 inch vertical jump: depth jump training!
MSNBullish - Video
3 weeks ago
28 reactions | The depth jump to box jump (or broad jump, as shown in...
0:41
28 reactions | The depth jump to box jump (or broad jump, as shown in...
FacebookMen's Health
1.1K views2 weeks ago
Top videos
Depth Jumps vs Drop Jumps | La Guida Definitiva
Depth Jumps vs Drop Jumps | La Guida Definitiva
nicholasrubini.it
Mar 27, 2020
Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
0:57
Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
FacebookElite Performance Institute
78 views4 weeks ago
Depth Jump to Box Jump
Depth Jump to Box Jump
muscleandstrength.com
4 viewsJul 5, 2018
Depth Jump World Record
42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook
0:16
42K views · 301 reactions | World record preparation  training depth from 14 meters / 45 feet to 42 meters / 132 feet lifting up to 50kg to surface. Combing Co2 training , resistance , ice bath , mediation , and equalization | Tavi Castro | Facebook
FacebookTavi Castro
13K views4 weeks ago
90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook
0:41
90K views · 1.2K reactions | #OTD in 1968... 朗  American Bob Beamon smashed the long jump world record at the Mexico #Olympics!  His score of 8.90m was nearly 60 centimetres further than the previous record! | TNT Sports | Facebook
FacebookTNT Sports
31.7K views2 weeks ago
186K views · 1.8K shares | Sit shotgun on my 379.4 ft World Record jump! See more at www.redbull.com/brycemenzies | Bryce Menzies | Facebook
1:36
186K views · 1.8K shares | Sit shotgun on my 379.4 ft World Record jump! See more at www.redbull.com/brycemenzies | Bryce Menzies | Facebook
FacebookBryce Menzies
186.7K views2 weeks ago
Depth Jumps vs Drop Jumps | La Guida Definitiva
Depth Jumps vs Drop Jumps | La Guida Definitiva
Mar 27, 2020
nicholasrubini.it
Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
0:57
Understanding the difference between drop jump & depth jump i…
78 views4 weeks ago
FacebookElite Performance Institute
Depth Jump to Box Jump
Depth Jump to Box Jump
4 viewsJul 5, 2018
muscleandstrength.com
Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train your tendons to behave like efficient springs wh
0:13
Depth Jumps vs Drop Jumps: These are two of the best plyometrics o…
84.9K views2 months ago
FacebookAclwonders
(361) 50.5 inch vertical jump: depth jump training!
0:16
(361) 50.5 inch vertical jump: depth jump training!
3 weeks ago
MSNBullish - Video
ForceDecks Test: Drop Jump Protocol
ForceDecks Test: Drop Jump Protocol
8 months ago
vald.com
Counter movement jump or Depth Jump- which is better? - Athletic Performance Academy
Counter movement jump or Depth Jump- which is better? - Athletic P…
May 16, 2015
athleticperformanceacademy.co.uk
Trap Bar Jumps vs Power Cleans: Here's When to Use Which - Stren…
Nov 6, 2022
strengthresurgence.com
0:30
Freshmen Boys try the Depth Jump
1.1K views1 month ago
YouTubeTrack Flash
1:13
Fred Duncan on Instagram: "Depth jump vs. drop jump the terms get …
131.7K views4 months ago
Instagramfred_duncan
0:06
Why Female Athletes Need to Master the Depth Drop Want to ru…
3.7K views1 month ago
TikTokthecoachkeg
1:37
AiKYNETIX on Instagram: "CMJ vs. Drop Jump — they look similar bu…
233 views1 month ago
Instagramaikynetix
0:55
iam_dgratius_fit on Instagram: "DROP JUMP vs DEPTH JUMP✅ . …
2.5K views1 month ago
Instagramiam_dgratius_fit
0:21
The Athletic Way training on Instagram: "DEPTH JUMP vs DRO…
979 views2 months ago
Instagramtaw_training
0:02
Depth Drop
38.9K viewsAug 17, 2021
YouTubeHospital for Special Surgery
Depth Jump - Movement technique video
571 viewsAug 12, 2024
YouTubeBLPerformance
Enhance Athletic Performance with Drop and Depth Jumps
2.7K views10 months ago
TikTokchris_povey_
Drop Jump Exercise Technique
10.9K viewsApr 30, 2014
YouTubeRichard Rotenberg
Deconstructing (and Reconstructing) the Depth Jump f…
Nov 27, 2016
simplifaster.com
0:19
Drop Jumps
269.1K viewsMar 12, 2012
YouTubeLife FitnessTraining
0:15
Drop Jump
39.4K viewsMar 21, 2016
YouTubeRF Elitidrottsstöd Bosön
0:29
Depth Jumps
281.9K viewsMay 10, 2013
YouTubeStKatesAthletics
2:07
Depth Jumps
564.8K viewsNov 24, 2013
YouTubePearman Fitness
1:18
Jumping Landing Mechanics
69.2K viewsJun 3, 2019
YouTube[P]rehab
1:51
Vertical Jump Protocol
113.3K viewsApr 20, 2016
YouTubeMeasurement & Evaluation Techniques
10:42
Squat Depth: Revisited
855.2K viewsJun 9, 2019
YouTubeAlan Thrall (Untamed Strength)
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:26
ACL Drop Jump Force Plate Testing
12.6K viewsJan 10, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
1:04
Drop Jump Test
34.3K viewsAug 28, 2018
YouTubeMatthew Stevens
See more videos
Static thumbnail place holder