Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
Jun 6, 2021
outperformsports.com
6.2K reactions · 49 shares | On Thursday, March 6, 2025, we explored the Zulu language in depth, exploring its rich history, variations in usage, and forgotten words that are no longer used in everyday conversation. Did you catch this insightful discussion? Let us know your favorite Zulu words in the comments! #culture #history #1KZNTV | 1KZN TV | Facebook
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Brandon Davis, CSCS • Average to Athlete on Instagram: "If you want to make training as simple as possible, Pick one of the depth jump variations and do it once a week. Pick one of the movements from the second category or something and do it once a week. Do something similar to the third category once a week. Rotate different movements from each category in once every 3-6 weeks. You’ll probably get more athletic. And that’s why you should follow me. I lay out the steps to becoming a better athl
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "How do we train to become more elastic? Featuring the human kangaroo & high jumper @michaelkennelly_ 💥Improve reactive strength We do this by developing active muscle stiffness to improve tendon elongation by doing intensive, overcoming plyometrics like hurdle hops, depth jumps, SL hopping etc in addition to regular approach jumping. Extensive plyos like tempo runs can also help develop this. A muscle’s stiffness is related t
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Angelika Owens on Instagram: "Most athletes can move heavy weight but struggle to produce force quickly. Thats the difference between gym strength and sprint speed. Force Velocity: Trap Bar Jumps or Shrugs at 30% of DL —> express your strength quickly Depth Jump Reactivity: drop from a 12’’ box, ground contact under 0.25s —> absorb force well Broad Jump: can’t hit this? Limited reactive strength Here’s how to improve: • Plyometrics 3x/week (Bounds, Jumps, depth jumps) • Olympic Lift variations (
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