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1:09
YouTube
Bodybuilding.com
Dive Bomber Push-Up | Exercise Guide
Learn how to do a dive bomber push-up. Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Body Only Mechanics Type: Compound Level: Intermediate | Directions | 1. Get on all fours on the floor with your feet hip-width apart and hands shoulder-width apart. Push your hips up as high as possible so that you resemble an inverted ...
810.8K views
May 21, 2016
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