Banded Pull Aparts - Band Rear Delt Fly
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YouTubeClench Fitness
Banded Pull Aparts - Band Rear Delt Fly
If you want to learn how to do banded pull aparts, and learn why they are beneficial for you then this is the video for you. In this video we will show you how to do band pull aparts (i.e. band rear delt fly) to help you improve shoulder mobility, increase external rotation of the shoulders, and strengthen the rear delts, rhomboids, and lower ...
13.6K viewsApr 27, 2021
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