18K views · 646 reactions | Lose your thigh jiggle fat with this workout. For more fitness routines for losing weight and toning up, download my app. Link in my bio. | Sia Cooper | Facebook

53K views · 694 reactions | Most effective shoulder workout | by Chris Bumstead  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines  * * #cbum #shoulderworkout #samsulek #bodybuilding #mrolimpia #gym | Muscle Minds | Facebook

Slider ideas for easy attach | Creative and tips

21K views · 796 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook

20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook