Why am I a Second Class Citizen Just Because I’m Black?
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Why am I a Second Class Citizen Just Because I’m Black?
Why am I a Second Class Citizen Just Because I’m Black?
Sep 2, 2020
Second Class Citizen Trailer
Still thinking that Upper-Body work is a second-class citizen? . I get it - Squats are fun… but Push & Pull is often neglected (by women, sadly!). No more! . Take control of these Movement patterns and watch your posture improve, your upper back and neck pain disappear. . Your back muscles (PULLING) and chest muscles (PUSHING) are directly related to your ability to hold your torso in an upright position. Core gets all the credit… but it can only do so much, sis. . Lock down your Push & Pull and
0:30
Still thinking that Upper-Body work is a second-class citizen? . I get it - Squats are fun… but Push & Pull is often neglected (by women, sadly!). No more! . Take control of these Movement patterns and watch your posture improve, your upper back and neck pain disappear. . Your back muscles (PULLING) and chest muscles (PUSHING) are directly related to your ability to hold your torso in an upright position. Core gets all the credit… but it can only do so much, sis. . Lock down your Push & Pull and
FacebookHeather Breen
475 views2 months ago
57K views · 625 reactions | Our newest instructor, a James Beard Award–winning executive chef and partner at The Grey, creates dishes that celebrate African American and Southern cuisine. Now she’s teaching you traditional and reimagined recipes, plus techniques like braising, pickling, and smoking to add texture and flavor. Introducing Mashama Bailey’s class on U.S. Southern cooking. https://mstr.cl/3mOm8iV | MasterClass | Facebook
2:20
57K views · 625 reactions | Our newest instructor, a James Beard Award–winning executive chef and partner at The Grey, creates dishes that celebrate African American and Southern cuisine. Now she’s teaching you traditional and reimagined recipes, plus techniques like braising, pickling, and smoking to add texture and flavor. Introducing Mashama Bailey’s class on U.S. Southern cooking. https://mstr.cl/3mOm8iV | MasterClass | Facebook
FacebookMasterClass
57.5K views3 weeks ago
27K views · 538 reactions | Daniel Ebenyo shows his class, shrugs off Ishmael Kipkirui and Weldon Lagat to hit the tape first in the men’s 10km race at the Sirikwa Classic Cross Country Tour in Eldoret. #SirikwaClassic2024 Sirikwa Classic Cross Country | Radio Citizen FM | Facebook
3:21
27K views · 538 reactions | Daniel Ebenyo shows his class, shrugs off Ishmael Kipkirui and Weldon Lagat to hit the tape first in the men’s 10km race at the Sirikwa Classic Cross Country Tour in Eldoret. #SirikwaClassic2024 Sirikwa Classic Cross Country | Radio Citizen FM | Facebook
FacebookRadio Citizen FM
28K views3 weeks ago
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