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Kroc Rows: Build Back Strength and Definition Effectively – Fitness Volt
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Poonam Surve on Instagram: "Gorilla Rows = Hourglass Shape β€” Back, Arms, Glutes & Core on FIRE! πŸ’ͺπŸ”₯πŸ”₯ This powerful unilateral back exercise sculpts your lats, traps, rhomboids, shoulders, biceps, forearms, and rear delts while building core stability. While it primarily targets the back, it also engages your glutes, hamstrings, quads, and core to maintain stability in the deep hip-hinge position. πŸ”₯ A full-body move that’s perfect for shaping an hourglass figure and toning your back, arms, and
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Barbell Rows are a fantastic back and strength builder but often performed incorrectly. The goal isn’t how much weight you can move up and down it’s how much stress you can place on the target muscles. Use this technique to watch your gains πŸš€ If you want to train to be a Viking War Machine get my newest program either Viking Warrior or Shield Maiden #back #rows #lats #backpain #barbellrow #biceps #benchpress #fitgirl #girlswholift #fitnesstips
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