What Is a Torso Rotation Machine? (And How to Use One)
1:04
wikiHowLaila Ajani
What Is a Torso Rotation Machine? (And How to Use One)
Everything you need to know about oblique twist machines You've probably seen the torso rotation machine at your local Planet Fitness or neighborhood gym, but what does it even do? In short, it targets and strengthens your obliques (the...
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Rowing world champions do 1 thing you probably don’t do enough of… And that’s LEAN FORWARD!! Most of us know to lean back when we row, but we can get so focused on bending our legs to get up to the front of each stroke that we overcompress our legs and don’t get enough torso lean! The torso lean forward aka shoulders in front of the hips is CRUCIAL for maximum efficiency and power in your rowing stroke. It allows you to push with your legs, and then SWING with your torso and hips! It’s that swin
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