Big, Medium and Small Plate Challenge | Eating Giant & Tiny Food Battle by RATATA | Ratata
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Big, Medium and Small Plate Challenge | Eating Giant & Tiny Food Battle by RATATA | Ratata
Ratata. . Big, Medium and Small Plate Challenge | Eating Giant & Tiny Food Battle by RATATA
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Rata-Rata Makan Banyak
🥗 Mau makan banyak tapi tetap aman kalori? Tenang… ada makanan-makanan yang hampir NOL kalori tapi tetap bikin perut puas tanpa bikin angka timbangan naik. Kenapa bisa? Karena makanan ini rendah kalori, tinggi air, dan tinggi serat — jadi perut kenyang lebih lama tanpa “beban tambahan”. Cocok banget buat pejuang diet, emak-emak sibuk, dan pekerja yang ingin tetap sehat tanpa ribet. 🔥 Manfaatnya: • Membantu kontrol nafsu makan • Bantu defisit kalori lebih mudah • Aman dimakan banyak • Tinggi nu
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🥗 Mau makan banyak tapi tetap aman kalori? Tenang… ada makanan-makanan yang hampir NOL kalori tapi tetap bikin perut puas tanpa bikin angka timbangan naik. Kenapa bisa? Karena makanan ini rendah kalori, tinggi air, dan tinggi serat — jadi perut kenyang lebih lama tanpa “beban tambahan”. Cocok banget buat pejuang diet, emak-emak sibuk, dan pekerja yang ingin tetap sehat tanpa ribet. 🔥 Manfaatnya: • Membantu kontrol nafsu makan • Bantu defisit kalori lebih mudah • Aman dimakan banyak • Tinggi nu
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🍳 Nasi Goreng Telur Rumahan — Simple, Cepat, dan Super Gurih! Punya nasi sisa? Cukup tambah telur dan sayuran, langsung jadi nasi goreng yang enak banget buat sarapan atau makan malam cepat! 📝 Bahan-bahan: 1 piring nasi sisa 2 butir telur 1 pokcoy, potong 1 buah wortel kecil, potong dadu 1–2 sosis, iris Garam secukupnya 1 sdm kecap asin Minyak secukupnya 👩‍🍳 Cara Membuat: Campurkan nasi sisa dengan 2 butir telur, aduk hingga merata. Panaskan sedikit minyak, orak-arik telur hingga setengah ma
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