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12:46
treinomestre.com.br
Pullover: Execução correta, músculos e dicas para ter resultados
Uma das discussões mais acirradas em academias, quando pensamos em exercícios e sua real efetividade, é a do pullover. Este movimento, muito usado desde a old school do fisiculturismo, tem uma aplicação muito interessante. A forma como ele é integrado com o treino, seja ele de costas ou de peito, envolve uma série de fatores. …
Feb 10, 2021
Pullover com Halter Crochê
1:44
Starting off my offseason free agency watch with Gunner Halter 👀. He was recommended from another coach to be seen at the John Kings National Championships and me just doing what I’m told, I was not dissappointed. Halter comes from high level college baseball background with playing time in the SEC and even a stint in the minor leagues with the Washington Nationals. So with that being said ya know the tools are there 🔥. He hits it hard, he can place it well and from what I seen in the outfield
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