1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

Brian Shaw only needs to complete 2 reps of the overhead press to advance to the final. Can he knock them out? | SBD World’s Strongest Man

1.1M views · 13K reactions | Here’s how I get my arms toned and lean. 1. Bicep Curls - 12 reps. 2. Tricep Overhead Extensions - 12 reps. 3. Hammer curl & Shoulder Press - 10 reps. 4. Tricep Extensions - 10 reps. Rest 1 minute. Repeat all again 2 more times ✅ | Petra Genco | Facebook

235K views · 1.4K reactions | Want help fixing your overhead squat? Here are two things that may be killing your OHS! Get our BRAND NEW shoulder mobility warmup guide for FREE by commenting "UNLOCK" in the comment section or clicking the link in the first comment below! | WODprep | Facebook

1.5M views · 29K reactions | ✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo | Facebook

470K views · 4.9K reactions | LANDMINE: 5 Ground Overhead + 5 Back Squat (70/45) AMRAP 2X2 . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook