NASM x Stick Mobility: SLRDL Transverse Plane
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YouTubeNational Academy of Sports Medicine (NASM)
NASM x Stick Mobility: SLRDL Transverse Plane
Phase 3: Single-Leg Romanian Deadlift to Helicopter (Transverse Plane) Finish the Single-Leg Romanian Deadlift progression with full-body rotation & transverse plane control! Hinge + rotate torso between sticks Extend leg opposite direction Shift stick positions to challenge stability This is Phase 3 of the full Single-Leg Romanian Deadlift ...
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