Cancer is shaped by more than genetics. Research shows up to 30 percent of cancers are linked to poor diet and lifestyle, a number likely underestimated in the ultra processed food era. PMID: 7339070 Epigenetics proves your daily choices can influence which genes are activated or silenced, directly affecting cancer risk. PMID: 21514497 Cantaloupe is a powerful example of food as protection, rich in beta carotene, vitamin C, tocopherols, lutein, and zeaxanthin that help reduce oxidative stress an

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