449K views · 4.5K reactions | If you have chronic nerve pulling in your legs, do try this! L5 nerve root supplies the nerve to the muscle to raise the foot!- whereas if the nerve root is severely compressed the movement will end up poor! SI nerve root supplies toe pointing downward- if it is compressed the movement might end up poor! #the_physiora | Aravinda Suresh | Facebook

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Can Sciatica Heal? Yes, sciatica can heal if approached right. 💥 To better understand how to treat it, we first have to understand what type of sciatica you’re dealing with & where the root of the pain is: 1️⃣ If your pain travels down the back of your leg into your outer foot you’re likely dealing with S1 nerve compression 2️⃣ If your pain travels on the outside of your leg & goes into your shin, you’re likely dealing with L5

5-Minute Exercise Routine for Low Back Pain [Real-Time] Video

L5-S1 Exercises to Relieve Compression and Bulging Discs