Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, c
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Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4
KD Kaiser. Doja Cat · Gorgeous. Save this out and join me in your backyard! & follow because I constantly put up new workouts that I did to lose 70 pounds 🥳 6 kang squats 12 step ups/leg 20 glute bridge :40 rest 4 rounds then 20 glute bridge chest press 20 renegade row 3 rounds every 8 weeks I release a new at home workout cycle in the fit ...
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The Kenya Defence Forces (KDF) undergo rigorous training to prepare for their roles in national defense and peacekeeping missions. The training includes physical fitness, weapons proficiency, tactics, and specialized skills tailored to different branches such as the army, navy, and air force. The KDF training emphasizes discipline, teamwork, and professionalism to ensure that soldiers are well-prepared for their duties in protecting the nation and contributing to regional stability. Specific det
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The Kenya Defence Forces (KDF) undergo rigorous training to prepare for their roles in national defense and peacekeeping missions. The training includes physical fitness, weapons proficiency, tactics, and specialized skills tailored to different branches such as the army, navy, and air force. The KDF training emphasizes discipline, teamwork, and professionalism to ensure that soldiers are well-prepared for their duties in protecting the nation and contributing to regional stability. Specific det
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