153K views · 941 reactions | When You Realize The Hip Abduction Machine Isn’t Just for Glutes & Thighs勞 Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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153K views · 941 reactions | When You Realize The Hip Abduction Machine Isn’t Just for Glutes & Thighs勞 Size & Shred Training program  deltabolic.com | Andrew Kwong
Andrew Kwong. Andrew Kwong · Original audio. When You Realize The Hip Abduction Machine Isn’t Just for Glutes & Thighs🤯 Size & Shred Training program 👉🏻 deltabolic.com
53.4K views3 weeks ago
Hip Abduction Machine Workout
Hip Abduction .. 50-100 times a day #Hips #abduction #glutesworkout #legday #workout | Oyanatics Official
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Hip Abduction .. 50-100 times a day #Hips #abduction #glutesworkout #legday #workout | Oyanatics Official
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Here is how to do exercise to target your glutes by using Hip Abduction machine 👉🏻Sit straight is target your glutes medius 👉🏻Sit Leading body forward is target your glutes Maximus ✍🏼Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today 💪🏼 #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily
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Here is how to do exercise to target your glutes by using Hip Abduction machine 👉🏻Sit straight is target your glutes medius 👉🏻Sit Leading body forward is target your glutes Maximus ✍🏼Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today 💪🏼 #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily
FacebookNina Daily
83.9K viewsDec 18, 2024
1.8K views · 352 reactions | Here’s a workout to target your Glutes  @stephaniesanzo 1. Machine Hip Thrusts 3x10 2. Barbell Bulgarian Split Thrust 3x15 3a. Side Lying Leg Press 3x10 3b. Single Leg Press 3x10 4. Side Lying Cable Hip Abduction 3x20 5. Cable Pull Throughs 20,15,10 Make sure you check out my full workout programs on @liftit.app if you want to come and train with me !!  #gymexercises #fitnessapp #fitmums | Muscle & Fitness Hers | Facebook
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1.8K views · 352 reactions | Here’s a workout to target your Glutes  @stephaniesanzo 1. Machine Hip Thrusts 3x10 2. Barbell Bulgarian Split Thrust 3x15 3a. Side Lying Leg Press 3x10 3b. Single Leg Press 3x10 4. Side Lying Cable Hip Abduction 3x20 5. Cable Pull Throughs 20,15,10 Make sure you check out my full workout programs on @liftit.app if you want to come and train with me !!  #gymexercises #fitnessapp #fitmums | Muscle & Fitness Hers | Facebook
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5.5K views1 month ago
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745K views · 24K reactions | Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi | Facebook
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745K views · 24K reactions | Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi | Facebook
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
FacebookAndrew Kwong
882.6K views2 weeks ago
2.5K views · 38 reactions | Hip abduction machine tips✅️ #womenshealth #fitnesstips #workouttips | Jesse Korytko | Facebook
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2.5K views · 38 reactions | Hip abduction machine tips✅️ #womenshealth #fitnesstips #workouttips | Jesse Korytko | Facebook
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Hip Abduction Benefits
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
fitnessvolt.com
Jul 24, 2023
Hip pain is often linked to an underactive or overloaded gluteus medius, especially when the body compensates during walking, standing, or single-leg activities. This side-lying active release technique combines sustained manual pressure with active hip abduction and external rotation. The goal is to calm overactive tissue while retraining the gluteus medius to stabilize the pelvis more efficiently. Benefits include: • Reduced lateral hip and low-back pain • Improved pelvic and hip stability • D
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Hip pain is often linked to an underactive or overloaded gluteus medius, especially when the body compensates during walking, standing, or single-leg activities. This side-lying active release technique combines sustained manual pressure with active hip abduction and external rotation. The goal is to calm overactive tissue while retraining the gluteus medius to stabilize the pelvis more efficiently. Benefits include: • Reduced lateral hip and low-back pain • Improved pelvic and hip stability • D
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2.2M views · 36K reactions | Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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🔥New Hip Abduction Machine Variation for Upper Glutes!🔥I recently came across this awesome hip abduction variation from @jessemarji and had to give it a try and wow, I definitely felt it more in my upper glutes!🍑Here’s a step-by-step guide for this variation:1️⃣ Sit up and slightly out of the seat. This helps to change the angle and target the upper glutes.2️⃣ Place your hands on the back of the seat for stability and lock yourself in.3️⃣ Slide your feet back a bit, so you can still press out
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Here is how to do exercise to target your glutes by using Hip Abduction machine 👉🏻Sit straight is target your glutes medius 👉🏻Sit Leading body forward is target your glutes Maximus ✍🏼Both exercises is best way to grow your glutes, you can try to do exercise both way. Enjoy your workout today 💪🏼 #glutesworkout #growyourgluteswithme #legworkout #lowerbodyworkout #exercise #viralreelschallenge | Nina Daily
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