EMOM 15 Back & biceps Min 1: 12 DB Bent-Over Rows Min 2: 8–12 Strict Pull-Ups Min 3: 8–12 DB Push - Ups Plank Rows 🔥 EMOM Back & Core Strength Workout This EMOM CrossFit workout is designed to build a strong back, powerful pulling strength, and a stable core. The combination of dumbbell bent-over rows, strict pull-ups, and plank dumbbell rows targets the lats, upper back, arms, and core stabilizers. This workout improves grip strength, posture, and functional fitness, making it perfect for Cros

Natalie Kollars on Instagram: "EVERY MINUTE ON THE MINUTE - “EMOM” BB Sumo Deadlift x6 Push Up x12 2 KB RFE Split Squat x6ea TRX Row x12 Treadmill Run x:30 5 rounds The athlete starts a 1 minute timer, completes the exercise (ex 15 KB Swings), rests the remainder of the minute and then moves onto the next exercise. EMOM Benefits: -Time efficient - you know exactly how long your workout will take -Improved work capacity -Mental strength - your next set starts regardless of whether you’re recovere