Dylan Shannon on Instagram: "BUILD HORSEPOWER 1. Sprint Maximally: 10-60 yard sprints with max intent & full recoveries 2. Jump High & Far: Vertical jump and broad jump variations for max height & distance 3. Clean: Move weight fast & with intent 4. Squat Heavy: Back & front squats to build strong legs 5. Build the ‘strings: Heavy RDLs & hamstring curl variations 6. Get strong on 1 leg: Reverse lunges & Bulgarian split squats Add these to your routine to build horsepower legs 🐴 @rawnutrition [c
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Instagram_dylanshannon
Dylan Shannon on Instagram: "BUILD HORSEPOWER 1. Sprint Maximally: 10-60 yard sprints with max intent & full recoveries 2. Jump High & Far: Vertical jump and broad jump
10K likes, 24 comments - _dylanshannon on October 4, 2025: "BUILD HORSEPOWER 1. Sprint Maximally: 10-60 yard sprints with max intent & full recoveries 2. Jump High & Far: Vertical jump and broad jump variations for max height & distance3. Clean: Move weight fast & with intent4. Squat Heavy: Back & front squats to build strong legs 5. Build the ...
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