✅ Bending the Bar.. **Explained** I find 50% of lifters get this tensioning cue all wrong 👉 Here’s what you need to know ✅ Bending the bar is a great cue to get your lats active in the bench, maintain a great position, and transfer more force into the bar ✅ Most people bend the bar in the WRONG direction, (hence this video) ✅ This action needs to be performed with your back, or else you’re just twisting your arms ✅ No, this cue isn’t for everyone. No cue is simply for everyone. Make sure you’re

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