5.8K views · 71 reactions | The point of the Spring Arm Wooden Man is to improve impact conditioning. The fist, palm, and forearms get tougher and more resilient to pain after continued use. #striking #martialarts #shadowboxing #answer | David Welther | Facebook
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FacebookDavid Welther
5.8K views · 71 reactions | The point of the Spring Arm Wooden Man is to improve impact conditioning. The fist, palm, and forearms get tougher and more resilient to pain
David Welther. . The point of the Spring Arm Wooden Man is to improve impact conditioning. The fist, palm, and forearms get tougher and more resilient to pain after continued use. #striking #martialarts #shadowboxing #answer
1.8K views3 weeks ago
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