15 Minute Dancer Abs Workout | Trainer of the Month Club | Well+Good
17:59
YouTubeWell+Good
15 Minute Dancer Abs Workout | Trainer of the Month Club | Well+Good
Dancer Abs Workout: No equipment needed Love Katia's workouts? Check out DanceBody LIVE: https://streamteam.dancebody.com/ To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Want dancer abs? Join our May Trainer of the Month, DanceBody's Katia Pryce in this dancer abs workout right ...
205.4K viewsMay 4, 2020
DanceBody Workout
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit
30:30
Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights. | PS Fit
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