Ballerina Workouts | Dance Masterclass
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Ballerina Workouts | Dance Masterclass
Learn effective exercises in this whole-body ballet workout. Designed for all skill levels, with clear instructions by NASM certificated trainer, Katie Boren.
May 27, 2022
Ballerina Workout
BALLET CORE workout with ballerina Maria Khoreva
18:44
BALLET CORE workout with ballerina Maria Khoreva
YouTubeMaria Khoreva (ballet dancer
203.4K viewsJun 14, 2021
10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva
14:34
10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva
YouTubeMaria Khoreva (ballet dancer
148.8K viewsMar 31, 2021
UPPER BACK & ARMS workout with BALLERINA Maria Khoreva
12:02
UPPER BACK & ARMS workout with BALLERINA Maria Khoreva
YouTubeMaria Khoreva (ballet dancer
856.6K viewsJan 6, 2021
Top videos
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
1:31
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
FacebookRussian Ballet International
3.8K viewsJan 7, 2023
Ballet dance workout 2020 (full body) with Maria Khoreva & Nike
Ballet dance workout 2020 (full body) with Maria Khoreva & Nike
YouTubeMaria Khoreva (ballet dancer
299.1K viewsApr 20, 2020
My CARDIO workout - ballerina Maria Khoreva - warmup, stretching, home class
My CARDIO workout - ballerina Maria Khoreva - warmup, stretching, home class
YouTubeMaria Khoreva (ballet dancer
307.3K viewsApr 3, 2020
Ballerina Documentary
Diana Vishneva in Aurora , ballet L Bella Durmiente
1:31
Diana Vishneva in Aurora , ballet L Bella Durmiente
YouTubeProfesor José Gongora Ballet
6.7K views2 months ago
The Ballerina Interviews
28:09
The Ballerina Interviews
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61.1K viewsOct 19, 2013
Dress to Impress
8:13
Dress to Impress
YouTubeGirandova Producciones
267.2K viewsNov 25, 2014
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
1:31
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our l…
3.8K viewsJan 7, 2023
FacebookRussian Ballet International
Ballet dance workout 2020 (full body) with Maria Khoreva & Nike
Ballet dance workout 2020 (full body) with Maria Khoreva & Nike
299.1K viewsApr 20, 2020
YouTubeMaria Khoreva (ballet dancer public)
My CARDIO workout - ballerina Maria Khoreva - warmup, stretching, home class
My CARDIO workout - ballerina Maria Khoreva - warmup, stretchin…
307.3K viewsApr 3, 2020
YouTubeMaria Khoreva (ballet dancer public)
Ballerina CORE & POSTURE Workout
Ballerina CORE & POSTURE Workout
80.1K viewsJul 16, 2020
YouTubeEveryday Ballet
40 MIN Beginner Friendly Ballerina Workout // Full Body (Barre, Centre, Mat)
40 MIN Beginner Friendly Ballerina Workout // Full Body (Barre, Centr…
13.1K viewsJan 3, 2023
YouTubeTatiana Rooney
Beginner Ballerina Leg Exercise: Swan Lake
Beginner Ballerina Leg Exercise: Swan Lake
5.4K viewsOct 1, 2021
YouTubeEveryday Ballet
Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
28.7K viewsDec 8, 2021
YouTubeLazy Dancer Tips
46:45
Full Ballerina Barre Workout
84.7K viewsMay 28, 2020
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How To Practice The Arabesque In Ballet
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YouTubeVideojug
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BALLERINA ARMS & POSTURE WORKOUT (The Swan)
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YouTubeEveryday Ballet
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
12:58
10-Minute Standing Barre Core Workout
2.5M viewsMar 1, 2020
YouTubePS Fit
46:59
BALLET BACK workout with MARIINSKY soloist Maria Khoreva
156.1K viewsMay 19, 2020
YouTubeMaria Khoreva (ballet dancer public)
17:27
15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
2M viewsApr 5, 2020
YouTubeMadFit
23:32
How to IMPROVE your TURNOUT (ballet at home)
306.9K viewsMar 25, 2020
YouTubeMaria Khoreva (ballet dancer public)
4:13
Ballet class, progressing technique, ballet stetch
31.6K viewsMay 10, 2020
YouTubeMargaritas Diamante
18:44
BALLET CORE workout with ballerina Maria Khoreva
203.4K viewsJun 14, 2021
YouTubeMaria Khoreva (ballet dancer public)
21:26
STRETCHING EXERCISES for INTERMEDIATE (2nd video from 3)
204.3K viewsOct 20, 2020
YouTubeMaria Khoreva (ballet dancer public)
29:27
30 MIN DANCE CARDIO LEG SLIMMING AT-HOME WORKOUT
39.9K viewsJul 10, 2021
YouTubeAction Jacquelyn
12:21
5 TIPS on HIGHER EXTENSIONS (developpe) from Mariinsky balleri…
210.4K viewsFeb 9, 2021
YouTubeMaria Khoreva (ballet dancer public)
52:40
Absolute Beginner Ballet Class 1 || Online Ballet Lesson
1.8M viewsNov 30, 2020
YouTubeBallet Misfit
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
598.2K viewsJul 31, 2021
YouTubeHannahMartinRG
21:44
STRETCHING EXERCISES for BEGINNERS (1st video from 3)
309K viewsOct 14, 2020
YouTubeMaria Khoreva (ballet dancer public)
47:05
Beginner Ballet Barre: Build Strength, Balance & Turnout | 45 …
372.1K viewsSep 29, 2020
YouTubeKathryn Morgan
28:25
OUTDOOR PILATES WORKOUT for LEGS & CORE ballet inspired
315K viewsAug 13, 2020
YouTubeMaria Khoreva (ballet dancer public)
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
22:32
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
1.4M viewsApr 13, 2020
YouTubeMadFit
11:57
BALLET CORE 9-min WORKOUT with Maria Khoreva
269.1K viewsJul 1, 2020
YouTubeMaria Khoreva (ballet dancer public)
33:52
BALLET ARMS workout with Mariinsky ballet dancer Maria Kho…
118.2K viewsMay 27, 2020
YouTubeMaria Khoreva (ballet dancer public)
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