Back stretches | NHS
5:17
YouTubeNHS
Back stretches | NHS
Learn how to keep your back healthy at work here: http://www.nhs.uk/Livewell/workplacehealth/Pages/Backpainatwork.aspx Back pain is a very common condition, affecting about 80% of people at some point in their lives. A physiotherapist demonstrates some simple back stretches to help prevent aches and pains.
166.6K viewsFeb 14, 2013
Best Back Exercises for Beginners
Best Back Exercises for Beginners
12:59
Best Back Exercises for Beginners
YouTubeFit Simplify
2.1M viewsJul 16, 2018
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
12:59
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
YouTubeFit Simplify
2.1M viewsJul 16, 2018
How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
22:42
How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness
YouTubeUndersun Fitness
2.5M viewsAug 26, 2019
Shorts
Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
0:06
258.9K views
Back exercises! Here are some back exercises you can add to your routine. Upper
alex_lueth
How to Build Wider Back (Lats) - 6 Best Exercises For Back #Backworkout #Backday | Trending Gym
0:35
146.1K views
How to Build Wider Back (Lats) - 6 Best Exercises For Back #Backworkout
Trending Gym
Top videos
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
YouTubeyes2next
329.5K viewsFeb 2, 2021
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
448.6K viewsMar 2, 2020
How to Do Back Extensions
1:24
How to Do Back Extensions
YouTubeLIVESTRONG
2.7M viewsJul 1, 2009
Advanced Back Workouts: Build Strength & Size
Advanced Back Workouts: Build Strength & Size
9:28
Advanced Back Workouts: Build Strength & Size
YouTubeJeremy Ethier
7.8M viewsAug 28, 2017
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
YouTubeJeremy Ethier
7.8M viewsAug 28, 2017
How to PROPERLY Deadlift for Muscle Growth & Strength
8:39
How to PROPERLY Deadlift for Muscle Growth & Strength
YouTubeAustralian Strength Coach
20.8K viewsDec 29, 2023
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
329.5K viewsFeb 2, 2021
YouTubeyes2next
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
448.6K viewsMar 2, 2020
YouTubeAskDoctorJo
How to Do Back Extensions
1:24
How to Do Back Extensions
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
3 Exercises to Help Prevent Back Pain
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269.3K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
416K viewsOct 2, 2017
YouTubeBob & Brad
5:57
Exercises for sciatica: spinal stenosis | NHS
584.8K viewsSep 4, 2013
YouTubeNHS
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.4K viewsOct 3, 2018
YouTubeMore Life Health Seniors
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
5:12
7 Exercises for Back Pain Using the McKenzie Method
879.3K viewsSep 25, 2018
YouTubeDR-HO'S
17:52
22 Back Exercises Ranked (Worst to Best!)
1.5M viewsMay 7, 2021
YouTubeCalisthenicmovement
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.1K viewsOct 29, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder

Short videos

0:06
Back exercises! Here are some back exercises you c…
258.9K views2 months ago
Facebookalex_lueth
0:35
How to Build Wider Back (Lats) - 6 Best Exercises Fo…
146.1K views2 months ago
FacebookTrending Gym
0:28
15K views · 113 reactions | Need more exercise ideas…
6.8K views1 week ago
FacebookWhealth
0:56
Just two back exercises!
13.9K views3 weeks ago
YouTubeLucas West
0:07
BACK Pain Relief Exercises For FAST Relief
4 views1 month ago
YouTubeExercise to lose belly fast at home
0:08
One Simple Move to Banish Lower Back Pain!
32.5K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:15
You Only need these 3 Exercise for a Bigger Back …
1.6K views1 month ago
YouTubeBaldBlue
0:41
Back Day 💪 4 Exercises to Build Real Strength #backd…
1.4K views3 weeks ago
YouTubeTravel & Train Life
1:32
Back Pain Relief at Home: Do These Simple Exercises Daily
15.8K views3 weeks ago
YouTubeDr Sandeep Singh
1:00
Exercises for Lower Back Pain Relief | Dr. Praveen G…
1.3K views1 month ago
YouTubeDr. Praveen Goparaju
0:12
The 6 BEST Back Exercises (No More Skinny Back!)🔥 #b…
27.5K views1 month ago
YouTubeAesthetic Motivation
0:13
3 Simple Daily Moves at Home That Eliminate Back …
30.6K views3 weeks ago
YouTubeExercise Universe
0:05
Top Back Exercises for a Bigger, Wider Back! #short…
36.6K views1 month ago
YouTubesamadi fitness
0:11
Best Back Workout with Dumbbells | Build V-Shape …
1.4K views3 weeks ago
YouTube5 Minute Fitness Body
0:30
Top Fitness Coach Reveals 5 Essential Back Exercises
1.4K views1 month ago
YouTubeDevesh
0:36
Essential Back Exercises for Muscle Gains and Longevity
11K views4 weeks ago
TikTokdrjonschoeff
1:23
Effective Back Workout for Better Posture and Strength
62K views1 month ago
TikTokfitbyaddy
0:30
4 Effective Back Exercises for Your Workouts
4.3K views4 weeks ago
TikTokleonimariex
0:17
Effective Back Exercises with Line Arrow Machine
10.8K views3 weeks ago
TikTokmikolo_official
0:39
Effective Back Workout Routine at Home
11.2K views3 weeks ago
TikTokakashsarkar3530
Static thumbnail place holder