Jul 15, 2025 · Most adults are advised to start with 0.5 to 1 milligram of melatonin, gradually increasing the dose if needed. A typical dose ranges from 1 to 3 milligrams, taken about 30 minutes before …

Mar 14, 2022 · Melatonin is a sleep hormone that helps your body prepare for sleep. Cleveland Clinic experts recommend 1 mg as a starting dose. Here’s why that might help you get your sleep schedule …

Jun 25, 2025 · The recommended adult dose for melatonin is typically 1 mg to 3 mg by mouth 30 minutes prior to the desired onset of daytime sleep after night work shift. Higher doses may not be …

Sep 8, 2025 · Struggling with sleep? You’re not alone. Discover melatonin dosage, timing, safety, and alternatives to help you consistently get a good night’s rest.

Apr 16, 2025 · While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Jun 7, 2024 · Experts at Cleveland Clinic recommend starting with the lowest possible dose 6 – between 0.5 and 1 milligrams. After the age of 55, things change a little bit. This is when our bodies are …

Jan 19, 2024 · Melatonin has no official dosing recommendations. The appropriate dosage varies based on age, weight, and sleep-related issues. Adults should start with the lowest possible amount of …

Melatonin supplements doses range from 0.1 to 10 milligrams, though between 0.5 to 5 milligrams is usually considered a safe and effective dose for healthy adults. Dosing varies depending on age, …

Feb 27, 2024 · Melatonin's effectiveness for acute versus chronic insomnia may require different dosing strategies, with personalized treatment plans being essential. Timing melatonin intake 1 to 2 hours …

Jun 3, 2024 · Most people take between 1 mg and 5 mg of melatonin. Healthcare professionals recommend starting with 1 mg to 2 mg. That’s still higher than the lower ideal range of 0.3 mg to 0.5 …