The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The …

Oct 2, 2025 · What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt muscles. …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

The meaning of GLUTE is a large muscle of the buttocks : gluteus —usually plural. How to use glute in a sentence.

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

The best glute exercises—proven by research and trusted by trainers—include hip thrusts, squats, deadlifts, lunges, and targeted isolation moves that work all three glute muscles for maximum growth …

Glut max is an important muscle for activities of daily living, displays of explosive athletic performance, and stability of certain joints in the body [3]. It is as our most powerful hip extensor.

Jan 16, 2026 · Variety of movement may be the secret to building stronger glutes. This evidence-based workout features glute exercises to develop strength and function.

Oct 30, 2023 · Origins, insertions, innervation and functions of the gluteal muscles. The gluteal muscles, also referred to as glutes or buttock muscles, are a muscle group consisting of the gluteus maximus, …

Aug 18, 2025 · Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your hips, knees, and lower back.