FM Nirmala Sitharaman’s Union Budget 2026 outlined three ‘kartavyas’ to drive growth, empower citizens, and ensure inclusive ...

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.

Baba Ramdev reveals natural ways to manage and reverse type 1 diabetes with yoga, diet tips, and simple lifestyle changes.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

This great-value set (worth £69) by a cool, credible brand she already knows (and undoubtedly wants more of) will put your ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Bhramari Pranayama can reduce stress and promote healing through the sound it produces. This guide provides simple instructions and highlights its benefits. | Health ...

India and the best astrologer in Hyderabad for the year 2026, with an impressive career spanning over 35 years in ...

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step video of her practising the chandra namaskar or moon salutation.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.