It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...
Iowa is on pace to see its fewest traffic deaths in a century, a decline officials credit to safer vehicles, road improvements and stronger laws.
From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
A wallet goes missing, a bag gets stolen, a name change finally becomes official, or someone notices suspicious activity and ...
Dahlak Brathwaite’s “Try/Step/Trip,” part of the Under the Radar festival, uses the language of step to express the ...
I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
Here are the top 25 stories of 2025 from Airways, ranked by readership numbers and updated for our year-end wrap-up.
HumminGuru’s EZ Vinyl Record Washer targets Spin-Clean with a more refined manual cleaner—effective, easy to use, and price ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...
Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to motivate post-surgery patients and prevent health decline.
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