Iowa will send 16 wrestlers, but only a few starters, to the Soldier Salute wrestling tournament Saturday and Sunday at ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

India received a Grade C—for the second consecutive year—on the quality of its national accounts and government finance data.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...