Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

For your next brunch, indulge in a well-loved trend and bring avocado bagels as your plus 1. Everyone will be thrilled!

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly relaxes smooth muscle in the male reproductive tract by blocking specific calcium ...

Share on Pinterest According to research, most people may not be getting enough omega-3 fatty acids in their diet. Image Credit: Tanja Ivanova/Getty Images A new research review reports that most ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...