Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles can help reduce the risk of injury. Hamstring strains range in severity from ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

In many a school auditorium, a theater kid could be spotted sitting cross-legged with a peanut butter and jelly sandwich, surrounded by peers who had just belted their way through the entire Hamilton ...

Deadlifts can cause lower back pain if you haven't warmed up properly, have weak core muscles, have pre-existing back problems, use improper lifting technique, or lift too-heavy weights. Deadlift back ...