A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 per cent of people who got back to keeping fit at the start of the year are ...

Build strong, powerful legs without aggravating knee pain using smart, joint-friendly lower-body exercises that target your glutes and hamstrings while reducing stress on your knees. Producer- ...

Introduction Individuals with spinal cord injury (SCI) face heightened cardiovascular disease (CVD) risks. While general exercise guidelines are promoted for SCI individuals, when and how to ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle on the body. Certain groups are more vulnerable to exercise-related ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...

I’m a certified personal trainer and corrective exercise specialist, and I love working with clients who’ve recently graduated from physical therapy. It’s exciting to see them regain strength and ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...