Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...
A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 per cent of people who got back to keeping fit at the start of the year are ...
Correspondence to Dr Morten Hoegh, Department of Health Science and Technology, Aalborg University, 9100 Aalborg, Denmark; msh{at}hst.aau.dk If you wish to reuse any ...
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The nine exercises that are the worst on your bones and joints - and top tips to ease the strain
Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle on the body. Certain groups are more vulnerable to exercise-related ...
Tigers reassigned RHPs Phil Bickford, Dugan Darnell, Tyler Owens and Troy Watson to minor league camp. As is the case with most of the early cuts at this time of the spring, there are no real ...
Tearing or stretching your ACL is a common knee injury. But you can avoid it with proper form and exercise. (Credits: iStock/Getty Images) One of the most common ways people hurt their knees is by ...
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