On Jan. 17, Chase Kelly, 29, set out to do the second annual Dragon Stair Climb Challenge in St. George. The challenge is to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without overwhelming intensity. Designed for accessibility and progress, the routine helps ...

Frank Buffalo Hyde, an Indigenous artist who’s been featured at the Smithsonian National Museum of the American Indian and other museums across the United States, was born with one arm and one leg due ...

Robot vacuum companies are once again out in full force at CES 2026, giving their devices a new set of intriguing — and sometimes unsettling — capabilities. This year, Chinese appliance maker Dreame ...

On a recent podcast episode, Guy revealed that son Ryder, 20, offered to help with holiday meal preparation following a ...

CLEVELAND, Ohio — Browns coach Kevin Stefanski awarded only one game ball after Sunday’s 13-6 upset of the Steelers, and it went to rookie linebacker Carson Schwesinger, who suffered a thigh bruise ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The NFL has suspended Seattle Seahawks linebacker Derick Hall one game for unnecessarily stepping on the leg of Los Angeles Rams right guard Kevin Dotson while Dotson was on the ground after a play in ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...