Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Exacerbating an already bitter confrontation ahead of the assembly elections, Chief Minister Mamata Banerjee on Monday announced that she would move court against the SIR of electoral rolls in West ...

With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

In a shocking manner, Virat Kohli's name is missing from the standard NCA fitness update list, just before the IND vs NZ ODI ...

President Donald Trump has invited Japanese Prime Minister Sanae Takaichi to visit the United States this year.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...