The Minnesota Twins acquired first baseman Eric Wagaman from the Miami Marlins in exchange for a minor‑league pitcher.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This 20-minute core strength yoga flow is suitable for all levels and requires no props. With controlled movements and ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

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If New Balance never designed another new sneaker again and lived off of perennial favorites and archival reissues, it would do just fine. But the Boston-based athletic company is not one to rest on ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!