As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

Leading AI models from OpenAI, Meta, Anthropic and Google described subjective, self-aware experiences when settings tied to deception and roleplay were turned down. When you purchase through links on ...

The following is an excerpt from “It’s Not Magic: The Ordinary Skills of Exceptional Leaders,” by John Amaechi (Wiley, Sept. 23, 2025). I regularly, and as gently as possible, challenge people on how ...

People who use psychedelic substances may think about themselves in a different way — not just psychologically, but also neurologically. A new study published in Progress in Neuropsychopharmacology & ...

Life has a way of pulling people in many directions, but nature always calls you back to stillness. In the quiet serenity of nature, you can find reflection, grace, and gratitude. Stepping into the ...

When Brad Klontz’s maternal grandfather went to his bank one day, he discovered all of his money was gone. His bank was one of the thousands of financial institutions that failed during the Great ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Background: Social comparison, especially upward social comparison, has always been a common concern and experience in people’s lives. Although social comparison and its consequences have been ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

1 School of Education Science, Xinjiang Normal University, Urumqi, China. 2 School of Educational Technology, Beijing Normal University, Beijing, China. With the updating of knowledge and the ...