Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

This article may contain links from Body + Soul affiliate and advertising partners. Body + Soul may receive payments when you click on links, buy through them or share this content. Struggling to ...

The mental load is something we all have to cope with, but at this time of year, it can be even worse. There’s too much to do, buy, and think about, and I often wake up in the early hours and remember ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

After traveling, juggling end-of-year schedule chaos, or simply operating outside of your normal regimen, even the most disciplined sleepers can feel the ripple effects. Your sleep-wake cycle runs on ...

You know the feeling. It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, keeping you wide awake in the middle of the night.

These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling). Rating: 4.6/5 stars with 96,436 reviews. This top-rated eye mask features ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, like us, you’re always looking for ways to improve your sleep, Mel Robbins' ...

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep fast. Using a blend of calming whispers, soothing sounds, and guided ...