Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Wearable technology uses everyday gestures to reliably control robotic devices even under excessive motion noise, such as when the user is running, riding in a vehicle or in environments with ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

What if your muscles could do more than just move your body? Imagine flexing your arm to scroll through a webpage or clenching your fist to control a robotic arm. It sounds like something out of a sci ...

Good Shepherd Rehabilitation and Lehigh University have joined forces to advance the research and development capabilities of both organizations and offer better treatments to people with disabilities ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Professor Xiaoyue Ni flexes her arm while wearing a prototype of the new tissue stiffness sensor. The device could underpin a wide array of medical applications such as the monitoring of wound healing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

When you write your name in the air, you can see the letters appear on your smartphone. By Cade Metz Reporting from San Francisco The prototype looks like a giant rectangular wristwatch. But it ...